“Our results suggest that social media itself doesn’t cause harm, but that frequent use may disrupt activities that have a positive impact on mental health such as sleeping and exercising, while increasing exposure of young people to harmful content, particularly the negative experience of cyber-bullying,” study co-author Russell Viner of the UCL Great Ormond Street Institute of Child Health said in a statement.
In other words: Social media itself might not be to blame for mental health issues; rather, it takes away from girls’ sleep quality and exercise while exposing users to cyberbullying, and that’s what leads to lower well-being and problems with mental health.
Bob Patton, a lecturer in clinical psychology at the University of Surrey, said this means strategies focusing only on reducing social media use as a tool to improve well-being or mental health might not help.
“Building strategies to increase resilience to cyberbullying and that promote better sleep and exercise behaviours may well be what is needed to reduce both physical and psychological harms,” Patton, who was not involved in the research, said in a statement.
For boys, the impact on their mental health seems to be due to other reasons, so further research is needed, the authors said.
The difference between boys and girls
The research was conducted by interviewing teenagers once a year from 2013 to 2015. They would report the frequency that they checked or used social media, including Facebook, Instagram, WhatsApp, Twitter and Snapchat. More than three times daily was considered “very frequent.”
The researchers noted that they did not capture how much time participants spent on these websites, which is a limitation of the study.
In 2014 and 2015, researchers asked about the teens’ psychological distress and their personal well-being, things like life satisfaction, happiness and anxiety.
The researchers found that, in both sexes, very frequent social media use was associated with greater psychological distress. The effect was especially clear among girls: The more often they checked social media, the greater their psychological distress.
But nearly 60% of the impact on psychological distress in girls could be accounted for by low sleep quality and greater exposure to cyberbullying, with decreased physical activity playing a lesser role. But for boys, those factors explained only 12% of the effects of very frequent social media use on psychological distress.
Shedding light on how to help teens
It’s an important distinction, says Ann DeSmet, a professor at Ghent University in Belgium who was not involved in the research.
“If the displacement of healthy lifestyles and cyberbullying can be attenuated, the positive effects of social media use, such as encouraging social interactions, can be more endorsed,” she said in a statement.